Mental Health and Wellbeing
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. We can’t connect with friends and family how we usually would and our everyday routine has been changed. It’s natural that this may cause you to feel anxious, stressed, sad, lonely or frustrated and so it is vital that we take care of our mental health and wellbeing.
Below are links to some helpful guides and advice about how to stay mentally fit and well during the pandemic.
The coronavirus (COVID-19) outbreak means that life is changing for all of us for a while. It may cause you to feel anxious, stressed, worried, sad, bored, lonely or frustrated.
It’s important to remember it is OK to feel this way and that everyone reacts differently. Remember, this situation is temporary and, for most of us, these difficult feelings will pass. The NHS have put together 10 tips to help if you are worried about coronavirus which you can see on their website here
Advice and information on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak. You can view the easy read guide here
This guide provides advice on how to look after your mental health and wellbeing during the coronavirus (COVID-19) outbreak.
This guidance will be updated in line with the changing situation.
You can view the guidance here
The Mental Health Foundation have produced guidance on how to look after your mental health during the Coronavirus outbreak.
To access the guidance visit the Mental Health Foundation page here.
View all our news